EthicSport Creatine Monohydrate Powder 300 g

EthicSport Creatine is a powder supplement made with a single ingredient, creatine monohydrate. According to the authorised claim, creatine increases physical performance in successive bursts of short-term, high-intensity exercise: the beneficial effect is obtained with a daily intake of 3 g of creatine, equivalent to 3.4 g of product.

How to use: dissolve 3.4 g of powder, just under one scoop, in 100-150 ml of water or fruit juice. On training days, take one dose on waking or at the end of the session; on rest days, one dose on waking. The dosage can be increased up to 6 g of creatine a day, equivalent to 6.8 g of product, for a period not exceeding one month.

Pack size: 300 g pack. The product is gluten-free and is made in a facility that also handles ingredients containing milk, soya, peanuts, nuts, sesame seeds, eggs, crustaceans and fish.

Warnings: because it contains creatine, the product is intended for adults only and is not suitable for children, pregnant women or breastfeeding mothers, or people with kidney failure. Do not exceed the recommended daily dose, keep out of the reach of children under 3 years of age and store between 15 and 25 degrees in a dry place.

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.