Longlife Organic Psyllium Powder 180 g

Supplement for bowel function.

Ingredients
Psyllium (ispaghula) seed husk.
Sesame, mustard, lupin and derived products.

Nutrient content
Daily dose: 4.5 g (3 level scoops).
Daily doses per pack: 40

Ingredients per dose:
Psyllium (ispaghula) seed husk 4.5 g (Plantago ovata Forsk) powder standardised to 90% dietary fibre.

Directions for use
Pour 3 level scoops (4.5 g) of powder into 200 ml of still water, stir for a few seconds and drink immediately. Any thickening of the mixture is a sign of the high quality of the product. More water can be added to adjust the consistency. With other foods (yoghurt, milk, freshly squeezed juice, fruit juice, smoothies, etc.) mix well and then drink one or two glasses of water.

Warnings
Food supplements should not be used as a substitute for a varied diet and should be used as part of a healthy, balanced lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children under three years of age. Avoid taking medicines at the same time, as their absorption may be reduced or delayed. May cause flatulence and abdominal cramps. To avoid this, drink plenty of water and build up to the required dosage gradually over a few days.

Storage
Store in a cool, dry place.
Shelf life in intact packaging: 36 months.

Pack size
180 g jar.

Code 0518